In one study, 48 people with mildly high cholesterol were given diet and lifestyle advice to help lower their cholesterol. Studies have shown that oregano oil may help lower cholesterol. One mouse study found oregano essential oil to be almost as effective as antibiotics against common bacteria, though much more research is needed. coli, both of which are common causes of urinary and respiratory tract infections ( 7, 8).Īlthough more human studies on the effects of oregano oil extract are needed, it contains many of the same compounds as oregano essential oil and may offer similar health benefits when used as a supplement. This includes Pseudomonas aeruginosa and E. Research has also shown that oregano essential oil may be effective against some potentially antibiotic-resistant bacteria. It found that 43% of the mice given oregano essential oil lived past 30 days, a survival rate nearly as high as the 50% survival rate for mice that received regular antibiotics ( 6). One particular study looked at whether oregano essential oil improved the survival of 14 mice infected with Staphylococcus aureus. The Staphylococcus aureus bacterium is one of the most common causes of infection, resulting in ailments like food poisoning and skin infections. Oregano and the carvacrol it contains may help fight bacteria. Here are 9 potential benefits and uses of oregano oil. These compounds are thought to underlie oregano’s many health benefits. This powerful antioxidant helps protect against damage caused by free radicals ( 5). This natural antifungal can also support the immune system and protect against toxins ( 4). The most abundant phenol in oregano, it has been shown to stop the growth of several different types of bacteria ( 3). They have powerful antioxidant properties and are responsible for its fragrance ( 2): Oregano contains compounds called phenols, terpenes, and terpenoids. It’s widely available as a supplement and can often be found in pill or capsule form ( 2). Oregano oil extract, on the other hand, can be produced via several extraction methods using compounds like carbon dioxide or alcohol. However, it should not be consumed orally. Oregano essential oil can be mixed with a carrier oil and applied topically. Once they’re dried, the oil is extracted and concentrated by steam distillation ( 1). Oregano essential oil is made by air-drying the leaves and shoots of the plant. The herb has also been used for centuries as a culinary spice. In fact, the name oregano comes from the Greek words “oros,” meaning mountain, and “ganos,” meaning joy or delight. Oregano has been popular ever since the ancient Greek and Roman civilizations used it for medicinal purposes. It’s often used as an herb to flavor food.Īlthough it’s native to Europe, it now grows all over the world. Botanically known as Origanum vulgare, oregano is a flowering plant from the same family as mint.
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